Watch here: The Health Risks of Screen Time
Jonathan Haidt, Ph.D., dives into the adverse effects of substantial video game and social media use among youth, highlighting how excessive use, ranging from five to six hours daily, can lead to increased levels of depression, anxiety and risk of addiction. He points out that by sacrificing this much time each day, young people are forced to forego other important developmental activities such as socializing, enjoying nature, hobbies, and even sleep.